Guides

Clear, practical answers to common questions behind our apps.

Menorai

How to tell if your HRT is working

How long HRT takes to work, which menopause symptoms to watch, and a simple way to track on-dose vs off-dose symptoms so you can tell if your hormone therapy is helping.

WaitingOn

How to ask a friend to pay back money (politely)

Friendly, polite and firm message templates to ask a friend or family member for money back, when to send them, and how to keep track of who owes you.

Resume Builder AI

How to check if your resume will pass an ATS

What an Applicant Tracking System (ATS) is, the formatting and keyword mistakes that get resumes filtered out, and how to check and fix your resume before you apply.

SPACE

How to calm anxiety fast: 2 techniques you can use anywhere

Step-by-step 5-4-3-2-1 grounding and 4-7-8 breathing techniques to calm anxiety in the moment, plus when to get extra support.