SPACE: Self-Care AI Coach
SPACE is a self-care app with an AI journal that talks back. Check in with your mood, think out loud with an AI companion that listens without judgment, meditate, and see where you stand across five parts of a full life: Spirituality, Psychology, Arts, Creativity and Education. SPACE is 100% ad-free.
SPACE in brief
Who it's for
Adults who want a daily self-care habit: journaling, mood tracking, meditation and quick calm tools for stressful moments.
Works on
iPhone and iPad, iOS 17.0 or later
Price
Free to start. SPACE+ unlocks unlimited AI companion chat, AI-written weekly insights, every guided meditation, reassessments, voice journaling and PDF export.
Privacy
No ads and no tracking, for free and paid users.
Limitations
SPACE is a self-care and reflection app, not therapy or medical treatment, and it is not for crises. Unlimited AI chat, every meditation and voice journaling need SPACE+.
A look inside
Everything SPACE does
AI companion and journal
Think out loud anytime. Your SPACE companion listens without judgment and gently reflects your thoughts back, like journaling that talks with you.
The SPACE assessment
A gentle 4-minute check-in across the five pillars of your life, with a personalised 7-day plan of small actions.
Meditations and calm tools
Guided sessions for sleep, anxiety, focus and self-compassion, plus 5-4-3-2-1 grounding and 4-7-8 breathing.
Mood journal
Log how you feel, capture thoughts by text or voice, and see your patterns over time.
Affirmations and gratitude
Swipeable daily affirmations and a daily gratitude ritual.
20 calming soundscapes
Rain, ocean, campfire, night trains and more, with a sleep timer and nothing to download.
Track your growth
Streaks, mood trends and weekly insights.
100% ad-free
No ads and no tracking, for everyone, free or paid. Light and dark mode.
Free to download
Free to start. SPACE+ unlocks unlimited AI companion chat, AI-written weekly insights, every guided meditation, reassessments, voice journaling and PDF export. Subscriptions are managed in your App Store account settings.
Get SPACEFrequently asked questions
Is there an AI journal that talks back?
Yes. SPACE's AI companion lets you think out loud and gently reflects your thoughts back without judgment, so journaling feels like a conversation. You can also write or record voice entries in the mood journal.
Can SPACE help with anxiety?
SPACE includes guided meditations for anxiety, 5-4-3-2-1 grounding for anxious moments and a 4-7-8 breathing exercise. It's a self-care tool, not a replacement for professional care.
Is SPACE a replacement for therapy?
No. SPACE is a self-care and reflection app, not therapy or medical treatment. If you're in crisis or thinking about harming yourself, contact your local emergency services or a crisis line right away.
What is the SPACE assessment?
A 4-minute check-in across five pillars of life (Spirituality, Psychology, Arts, Creativity and Education) that gives you a personalised 7-day plan of small actions.
Does SPACE have sleep sounds?
Yes. SPACE has 20 calming soundscapes, including rain, ocean, campfire and night trains, with a sleep timer and nothing to download.
Does SPACE have ads?
No. SPACE is 100% ad-free for everyone, free or paid.
How much does SPACE cost?
SPACE is free to start. SPACE+ membership unlocks unlimited AI companion chat, AI-written weekly insights, every guided meditation, reassessments, voice journaling and PDF export.
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Questions about SPACE?
Email us and a real person will get back to you.
Email bismahfarooq58@gmail.com