Menorai: Menopause Tracker
Menorai is a menopause and perimenopause symptom tracker for iPhone. It helps you log symptoms in seconds, see whether your HRT (hormone replacement therapy) is actually working, and walk into appointments with real data instead of guesses.
Menorai in brief
Who it's for
Women in perimenopause or menopause, including anyone using or considering HRT, who want clear symptom records to discuss with a clinician.
Works on
iPhone and iPad, iOS 17.0 or later
Price
Free to download. Menorai Premium is $4.99/month or $39.99/year with a 7-day free trial.
Privacy
Data is written to your device first and synced only to your own account. Guest mode works with no account, and health data is never sold.
Limitations
Menorai is a tracking and insight tool, not a medical device. It does not diagnose or treat anything, and it shows an HRT pattern only once there is enough data. Detailed HRT numbers and the doctor PDF need Premium.
Privacy Policy · App Store listing
Health information sources:
A look inside
Everything Menorai does
See if your HRT is working
Log your doses and Menorai compares symptom severity inside your on-dose windows against your off-dose windows over 90 days. It only reports a pattern when there is enough data to support one.
Log a hot flash in two taps
Track hot flashes, night sweats, mood dips, anxiety, brain fog, joint pain, headaches, sleep issues, libido changes, irregular bleeding and weight, plus water, exercise, stress, caffeine, alcohol and your cycle.
Cool down a hot flash
A 2-minute guided breathing exercise you can start from the app, a Home or Lock Screen widget, or Siri ("Start a cool down in Menorai").
Doctor-ready PDF
One tap creates a professional PDF of your symptoms, trends and medication history to share at your appointment.
Menopause milestone
Menopause is confirmed after 12 months in a row without a period. Menorai counts the months since your last bleed.
Cycle tracking through perimenopause
Record flow, pain, cramping and spotting alongside your symptoms. Predictions are held back when your cycle is too irregular to call honestly.
Patterns worth knowing
See what time of day symptoms cluster, which weekday is heaviest, and how this week compares with last.
AI health companion
Ask questions and get answers grounded in your own tracked data. Import a lab result or letter and get it explained in plain English.
Apple Health
Bring in sleep, resting heart rate, heart rate variability, steps, weight and workouts.
Private by default
Your data is written to your device first and synced only to your own account. You can use Menorai as a guest with no account. Health data is never sold.
Free to download
Free to download. Menorai Premium is $4.99/month or $39.99/year with a 7-day free trial. Subscriptions are managed in your App Store account settings.
Get MenoraiFrequently asked questions
Is there an app that shows if my HRT is working?
Yes. Menorai compares how severe your symptoms are during your HRT on-dose windows versus off-dose windows over 90 days. Everyone can see the result; the detailed numbers, history and doctor PDF are part of Menorai Premium. Menorai only shows a pattern when there is enough data to support it.
What symptoms can I track with Menorai?
Hot flashes, night sweats, mood dips, anxiety, brain fog, joint pain, headaches, sleep issues, libido changes, irregular bleeding and weight, plus lifestyle factors like water, exercise, stress, caffeine, alcohol and sleep, and your menstrual cycle.
Is Menorai a good perimenopause tracker?
Menorai is built for perimenopause and menopause. It handles irregular cycles honestly (it won't guess predictions when your cycle is too irregular), tracks the 12-month menopause milestone and records symptoms alongside your cycle.
Can I share my menopause symptoms with my doctor?
Yes. Menorai can create a doctor-ready PDF of your symptoms, trends and medication history (Premium), so you can spend your appointment talking instead of scrolling through screenshots.
Does Menorai help during a hot flash?
Menorai includes a 2-minute guided breathing exercise. Slow, paced breathing is a simple, drug-free technique many people find takes the edge off. You can start it from the app, a widget or Siri.
Is my health data private in Menorai?
Your data is stored on your device first and synced only to your own account. You can use Menorai entirely as a guest without an account, and your health data is never sold.
How much does Menorai cost?
Menorai is free to download, with unlimited symptom, cycle and medication logging. Menorai Premium costs $4.99/month or $39.99/year and includes a 7-day free trial.
Is Menorai a medical device?
No. Menorai is a tracking and insight tool, not a diagnostic or treatment tool. Always consult your healthcare provider about your symptoms and treatment options.
How to tell if your HRT is working
Read our plain-language guide →
Questions about Menorai?
Email us and a real person will get back to you.
Email bismahfarooq58@gmail.com